Stress and anxiety can cause tension in the body, irritability, low energy and a rollercoaster of emotions.
Give your mind and body a break with these audio guided relaxation practices.
Choose from a morning pratice, bedtime practice or a range of daytime practices.
There will never be a perfect time in your schedule for relaxation, but your body and mind need it, so begin you practice now.
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WHAT’S INSIDE THIS AUDIO PROGRAM
Guided Relaxation for Stress and Anxiety has a range of practices.
Try them all and then pick your favorites for a daily practice. Your mind and body will thank you.
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