by Char Richard | Feb 15, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
In Canada we celebrate the third Monday of February as a statutory holiday. In Ontario, my holiday is called Family Day. I have decided to commit to 72 hours OFF THE GRID this long weekend as part of my stress management plan. I’m sure by now you have heard...
by Char Richard | Feb 14, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
HAPPY VALENTINE’S DAY!!! I saved my absolute favorite stress reducing, self-care strategy for this day – sleep hygiene. SLEEP. I love my sleep. Our bodies need sleep to heal and restore. Our minds need sleep to be able to think clearly and...
by Char Richard | Feb 13, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
With daily life becoming so chaotic it’s possible to be caught up in the craze of tasks, responsibilities and daily stress to the point of forgetting what you are even working towards. At some point you may have stopped to define a goal and started to work...
