by Char Richard | Feb 21, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
It’s been a bit of a crap week. I’ve gotten my first head cold in quite a long time and I don’t like it. But my how times have changed. In the past I would have pumped myself up full of OTC drugs and soldiered on full of stress. Now I listen to my...
by Char Richard | Feb 20, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
As a mental health counselor, part of what I do is teach people different skills to help reduce their stress and anxiety. When we are stressed our nervous systems are activated and our minds are reacting based on emotion, instead of focusing on logic, reason and...
by Char Richard | Feb 16, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
The whole purpose of my 28 days of self-care for stress relief is to help you with your heart health. Stress can be fatal to your body. The Heart and Stroke Foundation list the five stroke warning signs. Stroke warning signs “Stroke is a medical emergency....
