by Char Richard | Mar 7, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
There are many meditation techniques for stress management. Try a few different ones to start with, so that you can find one that will work best for you. I like to add many simple mindful moments into my day – here is a simple way you can too. Before we try the...
by Char Richard | Feb 23, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
It’s Sunday morning just after the Canadian men’s hockey team won gold for the second time in a row! Yay! I’ve had a busy weekend connecting with good friends which is great for stress relief, but i’ve had little time to get anything done...
by Char Richard | Feb 22, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
I know I’ve mentioned before that I have a total girl crush on Kris Carr and that she is the reason I am regularly blending or juicing. I even took her recommendation on which juicer to buy and I love mine. Blending and juicing have been great ways for me to add...
