by Char Richard | Sep 4, 2015 | A Calmer, Happier, Stress-Free You
Good Friday morning to you! Earlier this week I was listening to The Tim Ferriss Show (podcast) and he was talking about the importance of routine. Routine being important because once it’s created, it takes less amount of attention and decision making energy...
by Char Richard | Aug 28, 2015 | A Calmer, Happier, Stress-Free You
Each year I create a bucket list of things I want to experience or complete. I do this after I reflect on the past year and how much I am living in alignment with my values. I value health, family/friends, community, personal growth and independence. I have personal...
by Char Richard | Sep 27, 2014 | A Calmer, Happier, Stress-Free You, Mindfulness Meditation
While I like routine, I also need flexibility. If I set a rigid self-care or mindfulness schedule, I will spend much time and energy dreading what I “have to” do. The Experiment This week I decided to experiment with a new way to approach my...
