by Char Richard | Dec 4, 2015 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
It was 2010 and I was ridiculous that holiday season. It was my first holiday in my new house and I decided that one real Christmas tree was not enough – I had to have two. A white pine in the dining room for the beautiful aroma and a Douglas Fir for the traditional...
by Char Richard | Nov 20, 2015 | A Calmer, Happier, Stress-Free You
It’s your Friday morning love note. This post is for all the perfectionists out there. I have a confession to make. I am a recovering perfectionist. Perfectionism is a trait than many people with anxiety have. Perfectionism means you set the bar pretty high...
by Char Richard | Oct 16, 2015 | A Calmer, Happier, Stress-Free You
The average adult has between 14,000 and 40,000 thoughts per day. Most of these are stories we tell ourselves over and over again. They could be stories about how our days will go at work, how our relationships are going, what isn’t working or what we are unhappy...
