by Char Richard | Feb 4, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Have you ever wanted to learn how to meditate? Mindfulness Meditation is about bringing your attention into the present moment. It is about bringing this awareness to what you are experiencing (thinking, feeling, sensing). There is so much evidence about the benefits...
by Char Richard | Feb 3, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Saying “no” has, by far, become one of my most effective stress management techniques. It’s rarely easy, but with some simple strategies and practice, you can learn how to say “No” without feeling like a bad person. Anyone who has kids,...
by Char Richard | Feb 2, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Your body is designed to heal and survive – it’s that simple. You have many systems in place, within your body, that are constantly active, to keep you alive. Just take a moment to think about them all, your respiratory system (breathing) your...
