by Char Richard | Feb 7, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
It’s Friday – time for a short and sweet self-care strategy as part of your 28 days of self-care for stress relief. I may have a bit of a girl crush on Kris Carr – but, really, who doesn’t?!? She has me either juicing or blending everyday and...
by Char Richard | Feb 6, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Support systems are vital for stress management! Do you ask for help? Do you find and use your supports? Or do you take on more and more responsibilities and tasks alone? Sometimes we don’t ask for help because we don’t feel we deserve it, because we...
by Char Richard | Feb 5, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
This book was a life changer for me. When I read When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate, I made a decision to fundamentally change the way I responded to stress. In this book, Dr. Mate shares his experiences as a doctor who has worked with...
