by Char Richard | Nov 9, 2016 | A Calmer, Happier, Stress-Free You
Good morning everyone. I purposely stayed off the news and most social media last night and woke up saddened to see the results of the election. I’m still not entirely sure how I feel. I’ve been to the US many many times and have nothing but appreciation...
by Char Richard | Jul 5, 2016 | A Calmer, Happier, Stress-Free You
An open letter to the loved ones of helping professionals… Some of this is going to make sense to you. Some of it might not. If you’re reading this letter it is likely because you have a loved one who is a helping professional. She may be a social worker,...
by Char Richard | Jan 31, 2016 | A Calmer, Happier, Stress-Free You
Years ago, when I was a stressed out, anxiety ridden, perfectionist, I adored the word discipline. I took on more contract work that I could handle, while buying a fixer upper and still counseling part-time at a University. I felt that if I could just discipline...
