by Char Richard | Aug 27, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
Let me tell you how my thoughts could ruin a perfectly good run, on a perfectly good morning. Last weekend I went for a run along the river. I am somewhat new to running – began in March of 2014. I have not been focusing on distance or speed. I have...
by Char Richard | Aug 25, 2014 | Clinician Wellness, Mindfulness Meditation
Last year I was diagnosed with adenomyosis, which means that some months it feels like my uterus is trying to take me down. Last night was no exception. No worries – mindfulness meditation to the rescue! Awareness of Hormones The good thing about this diagnosis...
by Char Richard | Jul 23, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
On March 19th I had my first class in a running group. I had always wanted to start running. I know it’s great for my health, stress reduction and mental/emotional health. I never had a desire to run marathons or triathlons – maybe a 5K, but...
