by Char Richard | Apr 27, 2013 | A Calmer, Happier, Stress-Free You, Clinician Wellness
We do it everyday, to ourselves and to other people – we pile on the “shoulds”. “I should get that project done”, “He shouldn’t be doing that”, “We should have more in savings”. Sometimes we say them out...
by Char Richard | Mar 3, 2013 | Clinician Wellness
I often meet people who talk about feeling anxious in various situations. Some people only feel anxiety in stressful situations like speaking in front of a large group. Other people feel social anxiety and get anxious when meeting someone new or when being in a...
by Char Richard | Feb 23, 2013 | Clinician Wellness
If you’re working in the helping field, chances are you are seeing, or have seen, staff taking extended stress leave or sick leave. Often organizations in the helping field are short on resources and high on demand – basically there is too much to do for...
