by Char Richard | Sep 28, 2013 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Here’s the thing about us humans, we have evolved to the point where we have feelings and then we have feelings about our feelings. Here is the secret for stress management when anxiety is involved… Let’s take a look at my old friend “worry”. Once upon a time I...
by Char Richard | Aug 11, 2013 | Clinician Wellness
This week I decided to write about a topic that is near and dear to my heart – the Standards of Self Care for Helping Professionals. I came across a great resources that outlines structured standards for self-care. I am also honoured to be writing this as my...
by Char Richard | Aug 4, 2013 | Clinician Wellness
Last week we talked about teaching clients Emotional Intelligence (EQ) and how to increase this skill set. We defined emotional intelligence and discussed the four skills that can be developed to increase EQ and therefore improve the quality of experiences and...
