by Char Richard | Jan 19, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
This week I facilitated a workshop for a group of women in the helping profession. One of the topics we discussed was self-care and stress management. We began to talk about what prevent us from engaging in the stress management techniques that we know work for us. ...
by Char Richard | Nov 29, 2013 | Clinician Wellness
This morning, as part of my mindfulness routine, I was doing my morning yoga and every time I tried to do a balance pose I wobbled like my cousin’s 12 month old who is learning to walk. Having done yoga for quite a few years I know that some days I will have good...
by Char Richard | Nov 10, 2013 | Clinician Wellness
I have a friend who listens with her mouth. Yeah, think about that. When our conversations get heated (in the good debate kind of way) she stops listening with her ears. I can see that the entire time I am speaking, her mouth is open and she is thinking about what...
