by Char Richard | Feb 2, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Your body is designed to heal and survive – it’s that simple. You have many systems in place, within your body, that are constantly active, to keep you alive. Just take a moment to think about them all, your respiratory system (breathing) your...
by Char Richard | Feb 1, 2014 | Clinician Wellness
It’s February! February is heart month for the Heart and Stroke Foundation. It is very important to learn how to relieve stress for your heart health. It’s also the month we celebrate Valentine’s Day. People who know me well know that I feel V-Day...
by Char Richard | Jan 26, 2014 | Clinician Wellness
There are many meditation techniques for stress management. Try a few different ones to start with, so that you can find one that will work best for you. With the pace of life getting faster and more demanding as time goes on, it is important to know some meditation...
