by Char Richard | Feb 5, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
This book was a life changer for me. When I read When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate, I made a decision to fundamentally change the way I responded to stress. In this book, Dr. Mate shares his experiences as a doctor who has worked with...
by Char Richard | Feb 4, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Have you ever wanted to learn how to meditate? Mindfulness Meditation is about bringing your attention into the present moment. It is about bringing this awareness to what you are experiencing (thinking, feeling, sensing). There is so much evidence about the benefits...
by Char Richard | Feb 3, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Saying “no” has, by far, become one of my most effective stress management techniques. It’s rarely easy, but with some simple strategies and practice, you can learn how to say “No” without feeling like a bad person. Anyone who has kids,...
