by Char Richard | Feb 8, 2014 | Clinician Wellness
Wow – we’re on day 8 of the 28 days of self-care for stress relief. Fail to plan and plan to fail. At least that’s what my life is like. By now you may recognize that I strongly believe in self-care. I also strongly believe in the importance...
by Char Richard | Feb 7, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
It’s Friday – time for a short and sweet self-care strategy as part of your 28 days of self-care for stress relief. I may have a bit of a girl crush on Kris Carr – but, really, who doesn’t?!? She has me either juicing or blending everyday and...
by Char Richard | Feb 6, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Support systems are vital for stress management! Do you ask for help? Do you find and use your supports? Or do you take on more and more responsibilities and tasks alone? Sometimes we don’t ask for help because we don’t feel we deserve it, because we...
