by Char Richard | Feb 11, 2014 | Clinician Wellness
It has been six years since I first started practicing meditation and yoga. I started with the eight-week Mindfulness Based Stress Reduction program and have been hooked ever since. Because I firmly believe in flexi self-care I have needed to find yoga and mediation...
by Char Richard | Feb 10, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
If you are like most people in 2014, your life is filled with commitments, chores, errands, roles and things to do. Stress is becoming an epidemic and stress management is more important that ever. When someone feels they have more things to do, than they have...
by Char Richard | Feb 9, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
As human beings we are designed for connection. We want to belong and feel connected. When we are born we required connection in order to survive. As adults, we sometimes underestimate the power of connection and what it can do for stress relief. Life gets busy. ...
