by Char Richard | Feb 14, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
HAPPY VALENTINE’S DAY!!! I saved my absolute favorite stress reducing, self-care strategy for this day – sleep hygiene. SLEEP. I love my sleep. Our bodies need sleep to heal and restore. Our minds need sleep to be able to think clearly and...
by Char Richard | Feb 13, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
With daily life becoming so chaotic it’s possible to be caught up in the craze of tasks, responsibilities and daily stress to the point of forgetting what you are even working towards. At some point you may have stopped to define a goal and started to work...
by Char Richard | Feb 12, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Six years ago I started to meditate as a way to reduce my very high stress levels. With that came some other good self-care practices (eating healthier food, taking good vitamins/supplements, getting back into the gym). While I was doing all of these great self-care...
