Wanna hang out?
Hello, this morning I just have a quick note to share and would like to know if you want to hang out. Earlier this week I went for a run along a new trail. I just moved to Cochrane, Alberta, which is beautiful and has mountain views everywhere! This also happens to...
it’s story time
The average adult has between 14,000 and 40,000 thoughts per day. Most of these are stories we tell ourselves over and over again. They could be stories about how our days will go at work, how our relationships are going, what isn’t working or what we are unhappy...
First Time Here?
Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
Like Us!
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.