quick tip for anxiety
TGIF... it's the Friday before the holidays!! Just want to send out a new tip I learned for managing anxiety. I'm studying up for my Integrative Yoga Therapy Teacher training in January and have been studying yoga for anxiety. This breath technique is pretty cool,...
Mindfulness Meditation – how to relieve stress during the holidays
It was 2010 and I was ridiculous that holiday season. It was my first holiday in my new house and I decided that one real Christmas tree was not enough – I had to have two. A white pine in the dining room for the beautiful aroma and a Douglas Fir for the traditional...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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