Grief Recovery
The following information is based on The Grief Recovery Program developed by the Grief Recovery Institute. Grief and Loss Loss comes in many forms. We may lose someone close to us, such as a parent, child, or our beloved dog. We may lose them to death or we may...
Counselling and Coaching from a Holistic Perspective
What does it mean to counsel or coach someone from a holistic perspective? I believe that all parts of our selves are interconnected. If we improve in one area: physically, mentally, emotionally or spiritually, we improve in all. Each healthy choice we make...
First Time Here?
Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
Like Us!
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.