Are you harming others with what you share? Prevent Vicarious Trauma.
The other week I was in a coffee shop researching my latest Compassion Fatigue article and I saw a group of women come in. This group of women was diverse in culture, age and so on. From the moment I saw them I just felt they were social workers. They sat together...
Helpers have rights too – manage Compassion Fatigue
As caregivers we are naturally people who give of ourselves to others. This likely began when we were children – we took care of siblings, pets, friends, and sometimes parents. Much of our identity is tied up in our various caregiving roles. Sometimes people are...
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.