Cognitive Behavioral Therapy for Anxiety: You can learn skills to stop feeling anxious.
I often meet people who talk about feeling anxious in various situations. Some people only feel anxiety in stressful situations like speaking in front of a large group. Other people feel social anxiety and get anxious when meeting someone new or when being in a...
Saying, “No Thank You” to manage Compassion Fatigue – Explain your concerns and stay away from overload
If you're working in the helping field, chances are you are seeing, or have seen, staff taking extended stress leave or sick leave. Often organizations in the helping field are short on resources and high on demand - basically there is too much to do for the amount...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.