Last week I was going through my Facebook page [I swear, I wasn’t at work ☺] and I saw that one of my friends had posted a question about what to put on her e-reader while away on vacation. My friend is also in the helping field and works with people who have...

We do it everyday, to ourselves and to other people - we pile on the "shoulds".  "I should get that project done", "He shouldn't be doing that", "We should have more in savings".  Sometimes we say them out loud and sometimes they run through our heads. The way you...