Are you a coffee lover?

Are you a coffee lover?

A few years ago my uncle made me a Vietnamese Iced Coffee and it was great. Granted, coffee in a Phin Filter over condensed milk isn't the most healthy of treats. A couple of weeks ago (while on my fabulous Staycation) I decided I wanted to make a healthier version. I...

read more

First Time Here?

Charlene Richard M.S.W., RSW

Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist.  Click here to learn more about me!

Let’s Connect!

Like Us!

Facebook Pagelike Widget

Free Relaxation and Coping Strategies

Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.