Stress & Anxiety – what you need to know for stress management
Here’s the thing about us humans, we have evolved to the point where we have feelings and then we have feelings about our feelings. Here is the secret for stress management when anxiety is involved... Let’s take a look at my old friend “worry”. Once upon a time I was...
Mindfulness Based Emotional Intelligence – What all Busy Women Need to Develop
Last week I was on my commute home and I drove into a massive pile of congestion two minutes away from my home. Not unusual because there is a long-term construction project taking place, but yesterday was extra backed up. If this was 2008, I would have gotten very...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.