Yay – I can teach mindfulness meditation now!
I spent the last week at the Chapin Mills Buddhist Retreat Centre as I trained to become a Mindfulness Based Stress Reduction teacher. The week was more than I could have hoped for, but that’s for another post. Each morning we started off with 30 minutes of mindful...
Highly effective stress management tip that may even save your relationship!
I have a friend who listens with her mouth. Yeah, think about that. When our conversations get heated (in the good debate kind of way) she stops listening with her ears. I can see that the entire time I am speaking, her mouth is open and she is thinking about what...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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