What is really getting in the way of your stress management efforts
This week I facilitated a workshop for a group of women in the helping profession. One of the topics we discussed was self-care and stress management. We began to talk about what prevent us from engaging in the stress management techniques that we know work for us. ...
How mindfulness squashed my inner critic during morning yoga
This morning, as part of my mindfulness routine, I was doing my morning yoga and every time I tried to do a balance pose I wobbled like my cousin’s 12 month old who is learning to walk. Having done yoga for quite a few years I know that some days I will have good...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.