28 days of self-care to relieve stress
It's February! February is heart month for the Heart and Stroke Foundation. It is very important to learn how to relieve stress for your heart health. It's also the month we celebrate Valentine's Day. People who know me well know that I feel V-Day has become a...
Simple Meditation Techniques for Stress Management for Busy People
There are many meditation techniques for stress management. Try a few different ones to start with, so that you can find one that will work best for you. With the pace of life getting faster and more demanding as time goes on, it is important to know some meditation...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.