How to say “No” without feeling like a bad person . One of my favorite stress management techniques for 28 Days of Self-Care
Saying "no" has, by far, become one of my most effective stress management techniques. It's rarely easy, but with some simple strategies and practice, you can learn how to say "No" without feeling like a bad person. Anyone who has kids, or who has spent time with a...
How stress is hurting your body without your knowledge – 28 Days of Self-Care
Your body is designed to heal and survive - it's that simple. You have many systems in place, within your body, that are constantly active, to keep you alive. Just take a moment to think about them all, your respiratory system (breathing) your cardiovascular system...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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