The cost of hidden stress – Book Review for 28 days of self-care for stress relief
This book was a life changer for me. When I read When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate, I made a decision to fundamentally change the way I responded to stress. In this book, Dr. Mate shares his experiences as a doctor who has worked with...
How to meditate – 28 days of self-care for stress relief
Have you ever wanted to learn how to meditate? Mindfulness Meditation is about bringing your attention into the present moment. It is about bringing this awareness to what you are experiencing (thinking, feeling, sensing). There is so much evidence about the benefits...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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