Super self-care smoothie – 28 days of self-care for stress relief
It's Friday - time for a short and sweet self-care strategy as part of your 28 days of self-care for stress relief. I may have a bit of a girl crush on Kris Carr - but, really, who doesn't?!? She has me either juicing or blending everyday and for this I am very...
Supports for stress management – 28 days of self-care
Support systems are vital for stress management! Do you ask for help? Do you find and use your supports? Or do you take on more and more responsibilities and tasks alone? Sometimes we don't ask for help because we don't feel we deserve it, because we don't know how to...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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