An open letter to loved ones of helping professionals
An open letter to the loved ones of helping professionals… Some of this is going to make sense to you. Some of it might not. If you're reading this letter it is likely because you have a loved one who is a helping professional. She may be a social worker, nurse,...
7 free ways to improve your health
In 2008, when I was at the height of my compassion fatigue, near burnout, my health was a hot mess. I lived off of coffee and frozen dinners with pop and chocolate bars getting me through the day, before collapsing on the couch the minute I walked in the door. I did...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.