The power of connection for stress relief: 28 Days of Self-Care
As human beings we are designed for connection. We want to belong and feel connected. When we are born we required connection in order to survive. As adults, we sometimes underestimate the power of connection and what it can do for stress relief. Life gets busy. ...
How to plan for self-care – 28 days of self-care for stress relief
Wow - we're on day 8 of the 28 days of self-care for stress relief. Fail to plan and plan to fail. At least that's what my life is like. By now you may recognize that I strongly believe in self-care. I also strongly believe in the importance of reducing and...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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