Free Yoga & Meditation: 28 days of self-care for stress relief
It has been six years since I first started practicing meditation and yoga. I started with the eight-week Mindfulness Based Stress Reduction program and have been hooked ever since. Because I firmly believe in flexi self-care I have needed to find yoga and mediation...
Quick tip for stress management that only takes a few minutes: 28 days of self-care
If you are like most people in 2014, your life is filled with commitments, chores, errands, roles and things to do. Stress is becoming an epidemic and stress management is more important that ever. When someone feels they have more things to do, than they have...
First Time Here?
Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
Like Us!
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.