With daily life becoming so chaotic it's possible to be caught up in the craze of tasks, responsibilities and daily stress to the point of forgetting what you are even working towards. At some point you may have stopped to define a goal and started to work towards it,...

Six years ago I started to meditate as a way to reduce my very high stress levels.  With that came some other good self-care practices (eating healthier food, taking good vitamins/supplements, getting back into the gym). While I was doing all of these great self-care...