Getting off the grid – the power of disconnecting: 28 days of self-care for stress management
In Canada we celebrate the third Monday of February as a statutory holiday. In Ontario, my holiday is called Family Day. I have decided to commit to 72 hours OFF THE GRID this long weekend as part of my stress management plan. I'm sure by now you have heard about the...
Sleep your way to good health with these sleep hygiene tips: 28 days of self-care for stress relief
HAPPY VALENTINE'S DAY!!! I saved my absolute favorite stress reducing, self-care strategy for this day - sleep hygiene. SLEEP. I love my sleep. Our bodies need sleep to heal and restore. Our minds need sleep to be able to think clearly and focus. Our loved...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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