Healing and Personal Growth: 28 Days of Self-Care for Stress Relief
The way that people deal with stress is often a result of our levels of self-worth, self-esteem and how we experience shame. The more energy we put into healing and personal growth (trust me, we ALL have healing to do) the better able we are to manage our emotions and...
5 Stroke Warning Signs: 28 days of self-care for stress relief
The whole purpose of my 28 days of self-care for stress relief is to help you with your heart health. Stress can be fatal to your body. The Heart and Stroke Foundation list the five stroke warning signs. Stroke warning signs "Stroke is a medical emergency. Recognizing...
First Time Here?
Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
Like Us!
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.