Easy Problem Solving: 28 Days of Self-Care for Stress Relief
As a mental health counselor, part of what I do is teach people different skills to help reduce their stress and anxiety. When we are stressed our nervous systems are activated and our minds are reacting based on emotion, instead of focusing on logic, reason and...
Why and How to Meditate: 28 Days of Self-Care for Stress Relief
Learning how to meditate can change your life! Some of the benefits for me have included; reduced stress and anxiety, increased appreciation for what I have, more intense pleasure and better relationships. Perhaps the most important benefit has been the positive...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.