Green juicing for health: Self-care for stress relief
I know I've mentioned before that I have a total girl crush on Kris Carr and that she is the reason I am regularly blending or juicing. I even took her recommendation on which juicer to buy and I love mine. Blending and juicing have been great ways for me to add so...
I’m Sick. It Sucks. Ginger garlic tea helps: 28 Days of Self-Care for Stress Reduction
It's been a bit of a crap week. I've gotten my first head cold in quite a long time and I don't like it. But my how times have changed. In the past I would have pumped myself up full of OTC drugs and soldiered on full of stress. Now I listen to my body. Being sick...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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