A simple meditation technique for stress management
There are many meditation techniques for stress management. Try a few different ones to start with, so that you can find one that will work best for you. I like to add many simple mindful moments into my day - here is a simple way you can too. Before we try the...
Quit “shoulding” all over yourself: 28 days of self-care for stress relief
It's Sunday morning just after the Canadian men's hockey team won gold for the second time in a row! Yay! I've had a busy weekend connecting with good friends which is great for stress relief, but i've had little time to get anything done around the house. Now that I...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.