Stress at work? 2 ways to stay calm around negative people
The Question Sara writes: "I've had the worst day at work today, people can be so rude and negative and its hard not to let it all stress me out on top of my workload. I only have two months left until I am on maternity leave and it would better for me financially if...
Confessions of a recovering perfectionist saved by mindfulness
This morning, as part of my mindfulness routine, I was doing my morning yoga and every time I tried to do a balance pose I wobbled like my cousin’s 12 month old who is learning to walk. Having done yoga for quite a few years I know that some days I will have good...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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