Meditation for stress management
Sunday night there were 11 of us in a yoga studio filled with windows, lit softly with candles. The sun was almost down and the rain began. I was in my Sunday night meditation class. As we sat on our cushions and our teacher taught us about various meditation...
One simple way to create a healthy habit
"I don't run. I don't run. I might run. I'm a runner." Before I finish this story, let me tell you another story. In 2008 I had a panic disorder that stemmed from a fear of flying. My entire life I was too scared to fly so I avoided it. I missed many opportunities...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.