Mindfulness for Menstrual Cramps
Last year I was diagnosed with adenomyosis, which means that some months it feels like my uterus is trying to take me down. Last night was no exception. No worries - mindfulness meditation to the rescue! Awareness of Hormones The good thing about this diagnosis is...
Increase your motivation for healthy habits with mindfulness
On March 19th I had my first class in a running group. I had always wanted to start running. I know it's great for my health, stress reduction and mental/emotional health. I never had a desire to run marathons or triathlons - maybe a 5K, but that's it. Having said...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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