Don’t have enough time to get it all done? Mindfulness helps
How many times a day do you think to yourself, "I don't have enough time to get that done!". Up until 2009, I would think this multiple times per day. I was always overbooked with too many projects, too many commitments and too many responsibilities. The Crash I...
How mindfulness makes running more enjoyable
Let me tell you how my thoughts could ruin a perfectly good run, on a perfectly good morning. Last weekend I went for a run along the river. I am somewhat new to running - began in March of 2014. I have not been focusing on distance or speed. I have simply...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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