Why flexi-self-care rocks!
While I like routine, I also need flexibility. If I set a rigid self-care or mindfulness schedule, I will spend much time and energy dreading what I "have to" do. The Experiment This week I decided to experiment with a new way to approach my mindfulness...
How to get the most from mindfulness meditation
My background, and practice, is in Mindfulness Meditation, based on Vipassana, or insight meditation. For me this tends to be a sitting meditation with focus on the breath. Some of my clients practice transcendental meditation. I just read a...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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