Begin each day with a grateful heart
I'm pretty pumped... I just registered for World Domination Summit 2015. I've been wanting to go for the last three years, but the circumstances were never right. This year I've met a few people who have attended in the past and I decided 2015 is my year. As...
Mindfulness for sad days
Personally, today was not a great day. Some losses. I think it's important to share, as humans, that we all have ups and downs. Mindfulness works for both. When I work with a patient who has depression and their goal is to "be happy", I spend time chatting with them...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.