Bucket List and Pinterest
Each year I create a bucket list of things I want to experience or complete. I do this after I reflect on the past year and how much I am living in alignment with my values. I value health, family/friends, community, personal growth and independence. I have personal...
Self-Care Guilt. It’s a Thing.
"Wow, I haven't been sick since last February, it's been over a year!". Was what I said two days before getting sick. It was the beginning of March, which anyone in health care will tell you, is virus season. February and March hit health care providers hard....
First Time Here?
Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.