I was robbed
I was robbed - not by a burglar (well actually I was robbed by a burglar as well, which I’ll tell you about soon). When I say I was robbed, I’m referring to what anxiety has stolen from me. Many, MANY, moments from my life. I grew up with generalized anxiety but I...
My morning routine and why you need one
Good Friday morning to you! Earlier this week I was listening to The Tim Ferriss Show (podcast) and he was talking about the importance of routine. Routine being important because once it’s created, it takes less amount of attention and decision making energy -...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.