winter is coming – what that means for mood and depression
Happy Friday morning to you! I realized something in clinic this past week - it’s three weeks until Thanksgiving here in Canada. It’s also Fall. This means shorter days with less sunlight and cooler weather. With the change in weather, some people will get outside...
Do this one thing for a happier day
Good Friday morning to you!! A short and sweet post for you this morning. As you know, I love chatting about positive psychology and the science of well being. While I help people recover from depression, anxiety and chronic stress, my hope is not just that they...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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